If it wasn't like this, then circle-walking would have no meaning.

Once you get the circle-walk then nothing is new. Later, fali movements are simply a test of the power of your body, the connectedness of the body. Power is developed in the circle-walking. There must always be the same power and positions. All techniques in Ma Gui Bagua should 'feel like you are circle-walking'. There is no difference in feeling between circle-walking and any other move. If you have an error in technique, you will find that this error occurs in your circle-walking, and that it will self-correct once you have fixed your circle-walking. Circle-walking is designed so that at no point in the process do you lose whole body power, thus, you build whole body power when you circle-walk. Another effect is to connect all the tendons, ligaments, and soft tissue from the bottom of the feet through the body to to where they connect to the skull. When the whole body is unimpeded then disease and injuries will gradually disappear. YMAA Publication Center 1-80 The possibility of changing during walking as desired. If you practise bagua without circle-walking you will never get good. And Taoist Meditation - Intermediate Meditation. Circle Walking and Taoist Meditation - Intermediate. Otherwise, why would we spend so much time walking in circles? The main effect is to bring full circulation of blood and qi to all parts of the body and strengthen the tendons and ligaments throughout the body.īAGUA MASTERY PROGRAMMODULE 3 Circle Walking and. WHY CIRCLE-WALK? The training of the circle-walking builds your health and enables you to do all techniques with whole body power. The whole body united becomes very strong and can do all the practices of the system without injury.

Bagua circle walking pdf